Guest Chefling: Tuna Pasta- Healthy and easy

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I have always loved cooking but since moving to “PARDASE” this has become more of a compulsion then just a hobby. I love to eat healthy as that is how I like to be. “Jaan hai to jahaan hai” (Health is wealth) as the saying goes. This is a quick, easy and healthy recipe for Tuna Pasta.

Tuna Pasta

 

TUNA PASTA: INGREDIENTS

  • 1 tsp olive oil
  • 1 green and 1 red pepper
  • 1 tbsp garlic paste
  • 600 gms canned chopped tomatoes
  • 5-6 green or black Olives
  • Pinch crushed red chilies
  • 250gms whole-wheat pasta
  • 2 x 185gms tuna steak in water
  • 25g fresh breadcrumbs
  • 2 tbsp grated parmesan

TUNA PASTA: METHOD

  • Heat the oil in a large pan.
  • Take one large green pepper and one large red pepper.
  • Cook for 3 – 5 min until they start to caramelize.
  • Now put in a pinch of red chilli and a table spoon of garlic paste, cook for 30seconds.
  • And the tomatoes, olives and a pinch of sugar bring to boil then shimmer uncovered for 10 mins
  • Meanwhile boil the pasta as instructed on the pack
  • Drain the pasta and mix into the sauce along with the tuna
  • Put  the breadcrumbs and the parmesan on top. Cook for 5 min.

Enjoy your meal of delicious Tuna Pasta!

Rana Qasim

Rana Qasim

Engineer by profession and a fitness fanatic. Loves to cook quick, healthy recipes

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Categorised as: Guest Posts, Pastas and More, Seafood Recipes

  • http://www.facebook.com/anousha.khan Annie Khan

    i did not undrstand the recipe ? what is tuna steak in water ? where is it available ? is it cookd because u did not cook tuna at all ?

  • http://www.facebook.com/ahmed.shahabn Shahab Nasir

    I think what the guy meant to say was in grocery stores you can find canned tuna steak in sunflower oil, olive oil or in water etc. so you got to pick the one in water. you can see it on the label

  • http://www.facebook.com/ahmed.shahabn Shahab Nasir

    though nothing beats fresh tuna, but it is hard to find, expensive and not easy to store.

  • Guest

    The Tuna Steak in water is canned tuna steak in water. Dont want to use the ones having oil.